I’m a survivor (12/22)…

so, i had my post-op appointment with my urologist today. Everything is good to go! my tumor was easy to get to and they got it all out. I am in horrible pain, however, but 1000mg of Vicodin takes care of that! He said that the RCC that I had only has a 5% recurrence rate, and that if it does come back it comes back sooner rather than later. That is why they are going to monitor me for 5 years and if no more incidences of cancer, I am done seeing my urologist. I made sure to say a prayer of thanks to my urologist and all of the nurses at Memorial Medical Clinic, Modesto, CA. They are the best. So, as a survivor, do i need to do the annual cancer run? and how does one train for a run?